A 6-session yoga therapy series designed to support your goals through breathwork, movement, meditation, lifestyle reflection, and individualized home practices. This offering is part of my supervised yoga therapy training and is intended to help me deepen my skills while offering you thoughtful, client-centered support. Sessions include an intake, ongoing check-ins, and practices tailored to your needs.

A one-on-one assessment session focused on understanding how your body is functioning through observation, breath awareness, movement assessment, and muscle testing when appropriate. This offering is part of my yoga therapy training for working with physical conditions and helps me identify supportive practices that match your body’s needs.

This complimentary 15-minute Zoom call is a chance for us to connect and explore whether yoga therapy is the right fit for what you're moving through right now. There's no pressure and no commitment, just space to be heard.

In our time together, you'll have room to share what's bringing you here, whether that's chronic pain, stress, anxiety, recovery from burnout, navigating a life transition, or simply a longing to feel more at home in your body. I'll listen, ask a few questions, and offer an honest sense of how yoga therapy could support you. We'll also walk through what working together might look like, including session structure, frequency, and investment.

Yoga therapy is a personalized practice that integrates breath, movement, meditation, and rest as tools for healing the whole self. Drawing from the koshic model and rooted in liberatory, trauma-informed care, this work meets you where you are.

Come as you are. No yoga experience needed.