A 6-session yoga therapy series designed to support your goals through breathwork, movement, meditation, lifestyle reflection, and individualized home practices. This offering is part of my supervised yoga therapy training and is intended to help me deepen my skills while offering you thoughtful,...

A one-on-one assessment session focused on understanding how your body is functioning through observation, breath awareness, movement assessment, and muscle testing when appropriate. This offering is part of my yoga therapy training for working with physical conditions and helps me identify suppo...

This complimentary 15-minute Zoom call is a chance for us to connect and explore whether yoga therapy is the right fit for what you're moving through right now. There's no pressure and no commitment, just space to be heard. In our time together, you'll have room to share what's bringing you here,...